New member offer
Earn a $25 gift card when you complete a conversation with Sona on three separate days.*
Earn a $25 gift card when you complete a conversation with Sona on three separate days.*
Claim my reward
Skip the intake forms and waitlists. Just open the app and start talking.
There's no one else in the room. You can be more honest here than anywhere else, and it doesn't have to come out perfectly.
Start with a conversation
Open the app and start talking about what's on your mind. Sona helps you identify what needs the most attention right now.
Learn what to do about it
Sona surfaces the patterns and gives you the tools to do something about them.
Leave every conversation with a next step
Sona helps you follow through on what you said you'd do, and offers a different perspective when that's more useful.
Just open the app and start talking — no appointments or intake forms needed. No typing required.
Try Sona today
Nothing is too small, and no problem is too big.
Your employer cannot see your conversations or your data. What you share stays between you and Sona.
If you ever need more than what Sona can offer, a clinician is ready to help.
Sona is available at no cost to you as part of a pilot program through your employer.
Yes, completely. Your employer has no access to your conversations or your data. They can see only that the program is being used; they can't see who is using it or what was said.
If something is on your mind, Sona is for you. It's for things like stress, poor sleep, a difficult relationship, burnout, big life changes, or even the feeling that something is off but you can't quite name it.
A pilot program is a limited-time trial that your employer is running to evaluate a new benefit before deciding whether to offer it in the future.
This pilot is running through May 2027. If the pilot continues, you'll be able to keep using Sona. Any questions or concerns can be directed to support@hellosona.com.
Yes. Sona is built on behavioral science research and designed by leading researchers. The app is structured around behavior change methods that have been studied and tested.
Sona isn't therapy, and it's not a replacement for it, either. It's accessible anytime without an appointment and helps you work through what's been going on.
If your conversations indicate you would benefit from a higher level of support, Sona will connect you with a licensed clinician or refer you to appropriate care.
Sona by Pelago is available at no cost to eligible employees, spouses/domestic partners, and dependents ages 18+ enrolled in an eligible medical plan. This is part of a pilot program running through May 2027.
Try Sona today
